The most common accident around the home is a fall

TOP TIPS

• Make sure your home is well lit, particularly on staircases
• Watch out for rugs or worn carpets and for flexes or trailing wires
• Make sure your slippers fit properly
• Keep a torch by your bedside in case the electricity goes off
• Take care when getting in or out of the bath or shower - a non-slip bath mat may be useful
• Don’t leave things laid about or stacked where you could trip over them

Falls can result from a variety of factors but don’t have to be as a result of getting ‘older’ – you can help yourself with a few simple tips;

Exercise

Regular exercise can help reduce the risk of falling by improving physical fitness, especially balance, strength, co-ordination and flexibility.    

Feet

Keep feet healthy.  See your chiropodist regularly and make sure you wear shoes that fit properly.      

Medicines

Be aware that some medicines can make you feel dizzy and increase the risk of a fall.  Take extra care if dizziness is a side effect of your medicine.   

Eyes

Bi-focal glasses can cause particular problems especially when going up or down steps.  Have your eyesight checked regularly - eye tests are free for the over 60’s. 

Healthy bones

The chance of developing osteoporosis or brittle bones increases as we get older.  Keep bones healthy by eating a diet containing plenty of calcium  and taking as much regular exercise as you can comfortably and safely manage – it doesn’t have to be a marathon, a regular short stroll is fine.  If you have mobility problems, ask your doctor for advice on exercising.   

Vitamin D  also helps to keep bones healthy and strong.  It is found in some foods, but is mainly formed by sunlight on the skin, so try to make sure you get plenty of fresh air. 

Around the home

If you notice anything that is faulty or likely to cause you a problem, a loose floorboard for example, contact our Repairs Centre straight away. 

If you need to reach something high up or change a light bulb for example, think twice before standing on a chair and make sure you never over reach. 

Alarms

If your home is fitted with a pull cord alarm system, never tie the cords up out of the way.  They are especially long so that they can be pulled if you have a fall and are unable to get up off the floor.   

Pendant alarms (portable alarms) may be available if you are at risk of falling.  Speak to DoncasterCouncil  for more details. 

Adaptations

It may be possible to adapt your home if you are finding it difficult to manage, please contact your local St Leger office for advice.

More useful tips and information can be obtained from Help the Aged.